Arts in the Valley host Kim McMillon interviews Emily Lindsey, International Board Certified Lactation Consultant; World Weight Lifting Champion Jerzy Gregorek, and Health Educator Eileen Vidales.
Click onto the link to listen to Emily Lindsey: SAV1-1
Before and After Baby began as a breastfeeding education and support service in the Merced area in 2006 with Emily Lindsey. With the need for breastfeeding and parenting support services growing for the central valley Before and After Baby was born in 2009.
Emily Lindsey received her Bachelors of Psychology with an emphasis in family counseling from Cal Poly, San Luis Obispo in 2004. While employed at a local hospital she began her journey that has helped her become an International Board Certified Lactation Consultant (IBCLC). She has worked in numerous settings and lectured on numerous topics to include peer support services, mother support groups, pumping techniques, worksite lactation, and the cultures of breastfeeding.
Since she has come back to the valley she has assisted many families with classes, phone support, and consultations at her office, mothers home’s and in the hospital. She has also worked with over 10 hospitals; personally training over 100 obstetric staff members and assisting in their Quality Improvement projects to implement best practices and increase exclusive breastfeeding rates through skin to skin, rooming in, and staff education.
She currently serves as the Chair Woman for the Merced County Breastfeeding Coalition as well as on the Board for the California Breastfeeding Coalition and assists on numerous valley projects related to healthy living. http://www.beforeandafterbaby.org.
To listen to Jerzy Gregorek’s interview, click onto the link:SAV2-7
You can radically change the shape and size of your body in 8 weeks, and reroute the direction your health is going in — no matter how old you are or what your condition.
That’s the message of nationally known LA fitness guru Jerzy Gregorek, who will be teaching, along with co-instructor Amy Wong, an 8-week intensive fitness training course at San Francisco’s E&0 Trading Company, Saturdays 10:00 to 11:30 a.m., June 11 through July 30, 2011.
Gregorek is a 4-time World Weightlifting Champion and world recordholder who runs a successful fitness coaching practice in LA called The Happy Body. He’s become famous among the hundreds of athletes, celebrities, and ordinary people whose bodies, lives, and health he’s transformed using The Happy Body Program, based on three decades of research and development.
Participants in the weekly San Francisco classes will learn:
• A simple routine of floor exercises you can do at home using light hand weights, which will tone and strengthen every part of your body
• How to incorporate stress-reducing rest and rejuvenation techniques into your routine to optimize fat burning, muscle building, and well-being
• How to develop the ideal exercise profile and nutrition plan for your specific body type, and then set a precise timetable to achieve your goal
• How to slow down the aging process that makes us stiff, stooped, slow, sick, and sluggish
Jerzy Gregorek is coauthor, with his wife Aniela, of The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation, winner of six national and international awards in the category of health and fitness books. They are also head coaches of the UCLA weightlifting team. Using The Happy Body techniques, the Gregoreks have changed the lives of hundreds of people–from housewives and physicians to athletes and celebrities–who came to them with every conceivable body shape and desire.
The 8-week course costs $350, all ages are welcome, and enrollment is limited. Participants can get more information about the class and register at http://www.thehappybody.com.
To listen to Eileen Vidales’ interview, click onto the link
Eileen Vidales educates people about their health through corporate wellness programs, one on one coaching, public and private school programs, grant writing, natural health …seminars, and weight management seminars. You are what you eat, so let’s make it healthy!
“Fun-Fitness is a CBO (community based organization) geared towards non-profit work, community projects, and working with kids/teens regarding weight management and exercise programs including yoga, pilates, and outdoor fitness activities. They donate 10% of their money to the CCROP (central California regional obesity prevention program) located inside United Way of Merced.”
Afternoon Delight Walking Group
is a new mid-day walking group in Merced, CA.
They meet on Tuesdays and Thursdays, from 12:30-1:00pm at Bob Hart Square in Downtown Merced. The group has an option at 1:00 to walk back to Pilates Plus for a core workout with Armando or they can join Eileen Vidales for a free 30 minute beginner yoga class in the Sam Pipes room at the Civic Center.
Eileen is currently working in her studio on Main St, doing Yoga classes at the City of Merced during lunchtime, and working with 40 students at Snelling schools for an hour and a half class once a week